NUTRITION & RECIPES

Iron Body Nutrition & Supplements

At Iron Body, we believe your gains are made not just in the gym — but in the kitchen too.
That’s why we’re bringing you simple, high-protein recipes using some of Australia’s favourite whey protein powders, including Dymatize ISO100, Inspired Whey, and Rule 1 Isolate.

Whether you’re bulking, cutting, or maintaining, these recipes are designed to be easy, delicious, and macro-friendly. Perfect for post-workout refuels, high-protein snacks, or clean desserts — with no compromise on taste.

Protein Recipes You’ll Actually Look Forward To

1. Dymatize ISO100 Protein Pancakes

Ingredients:

• 1 scoop Dymatize ISO100 (Vanilla or Birthday Cake)

• 1 banana

• 1 egg

• 1/3 cup rolled oats

• 1/4 tsp baking powder

• Dash of cinnamon

• Optional: blueberries or sugar-free maple syrup

Instructions:

1. Blend all ingredients until smooth.

2. Heat a pan over medium heat and lightly spray with oil.

3. Pour in the batter and cook 2–3 minutes per side.

4. Top with berries, sugar-free syrup or Greek yogurt.

Macros (approx. per serve):
300–350 kcal | 30g protein | 30g carbs | 6g fat

Perfect For:
Post-workout breakfast, lean muscle gain, gluten-free option.

2. Inspired Whey Choc PB Overnight Oats

Ingredients:

• 1 scoop Inspired Whey (Chocolate or Peanut Butter flavor)

• 1/2 cup rolled oats

• 1/2 cup almond milk

• 1 tbsp natural peanut butter

• 1/2 banana, mashed

• Dash of sea salt

• Optional: chia seeds or dark choc chips

Instructions:

1. Mix all ingredients in a jar or bowl.

2. Cover and refrigerate overnight.

3. Stir and top with extra PB or fruit in the morning.

Macros (approx. per serve):
400 kcal | 35g protein | 35g carbs | 12g fat

Perfect For:
Meal prep, breakfast on the go, bulking phase.

3. Rule 1 Protein Mug Cake

Ingredients:

• 1 scoop Rule 1 Isolate (Chocolate Fudge or Cookies & Cream)

• 1 tbsp coconut flour

• 1/4 tsp baking powder

• 1 tbsp cocoa powder

• 1/4 cup almond milk

• 1 egg white

• Dash of vanilla essence

• Optional: sugar-free choc chips

Instructions:

1. Mix all dry ingredients in a mug.

2. Add wet ingredients and stir to a thick batter.

3. Microwave for 60–75 seconds (watch it rise!).

4. Let cool for 2 mins and dig in.

Macros (approx. per serve):
260 kcal | 32g protein | 10g carbs | 6g fat

Perfect For:
Evening cravings, low-carb dessert, guilt-free treat.

Why Fuel with Iron Body?

Iron Body Nutrition & Supplements isn’t just the best place to buy your whey we show you how to use it.
All our recipes are crafted to:

• Maximise recovery

• Support muscle growth

• Satisfy cravings without junk

• Fit into real Aussie lifestyles

We only stock premium protein powders backed by results, trusted by coaches, and tasted by our team.